purpose
Mastering the art of meditation in 4 easy steps
Meditation is one of the techniques often used for stress management. A person who is riddled with problems often finds it hard to focus, which often leads to more problems. Meditation techniques help a person achieve a calm state of mind without having to resort to drugs or relaxation tools and implements. Every step of…
Read More5 soul-nourishing cures for that energetic hangover
Feeling hungover after you didn’t drink a drop? Believe it or not, you’re in excellent company – this happens to many of us. To re-center after an energy hangover, listen to your body throughout the day and honor the space you’re in. You’ve heard the adage, “Drink plenty of fluids and get more rest,” when you’re sick? This is a perfect time to activate that nourishing practice so you can refill your energy stores with ease.
Read MoreThree easy ways to be your own guru
Let me start with this: Nothing I teach or share is anything you don’t already know. What I teach you is how to access your purpose and live it as a regular practice. Seriously, this is absolutely true. You really do have everything you need to set the table for a more purposeful life with…
Read MoreWhat are you waiting for?
Have you ever wondered what the cost is of not living your life’s purpose? If you’re feeling lost, uncertain, sad, inadequate, or just plain stuck, this post may resonate deeply. If you’re feeling confident, sure, happy, or even just plain purposeful, you also may benefit from reading this post. Either way, I am here to…
Read MoreDemons don’t play by the rules
Today, we’re diving into the dark side a bit. Stick with me and you’ll be rewarded with tools and ideas to bring you more light, energy, and joy. I recently returned from a much-needed vacation to see my family. Having been unable to see them for almost 3 years has definitely taken a toll on me emotionally and spiritually. I have missed those people fiercely and, as the pandemic loomed on, I have been deeply grateful to use technology to keep us connected.
Read MoreThe day that changed everything
Caution: Deep share ahead…a delicious one if I do say so myself. One of the places I feel most in my heart is the kitchen, cooking for others. I feel like I was born to explore the culinary experience. I love feeding people and I love to get creative in doing so. As a young…
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