Ready to Fall Back in Love with Your Goals?
Let’s be real: setting goals can feel like a lot.
Especially when life is busy, business is demanding, and the world feels like it’s moving fast. One minute you’re full of vision board energy, and the next you’re wondering what day it is and whether “clean the inbox” counts as a win. (Spoiler: it totally does.)
This week on the SoulBiz BFF podcast, I’m joined by the wise, practical, and inspiring Debra Eckerling—goal setting expert and author of Your Goal Guide—for a conversation about how to bring clarity, energy, and ease back to your goal-setting process.
Deb walks us through her signature DEB Method- a powerful, clear framework that helps you reconnect with what you really want and create a plan that actually works for your life and energy.
In this episode, we talk about:
- Why goals should reflect your values, not your shoulds
- How to build momentum by celebrating even the smallest wins
- The importance of resetting with self-compassion after setbacks
- How to let go of the all-or-nothing mindset that keeps so many people stuck
If you’ve been feeling overwhelmed, uninspired, or unsure of your next step, this episode is for you. You don’t need a 12-step plan. You just need to reconnect with what matters most—and give yourself permission to start where you are.
Listen in now and let your next goal feel like a return to yourself.
