Posts Tagged ‘heart’
Mastering the art of meditation in 4 easy steps
Meditation is one of the techniques often used for stress management. A person who is riddled with problems often finds it hard to focus, which often leads to more problems. Meditation techniques help a person achieve a calm state of mind without having to resort to drugs or relaxation tools and implements. Every step of…
Read MoreWhat are you waiting for?
Have you ever wondered what the cost is of not living your life’s purpose? If you’re feeling lost, uncertain, sad, inadequate, or just plain stuck, this post may resonate deeply. If you’re feeling confident, sure, happy, or even just plain purposeful, you also may benefit from reading this post. Either way, I am here to…
Read MoreDemons don’t play by the rules
Today, we’re diving into the dark side a bit. Stick with me and you’ll be rewarded with tools and ideas to bring you more light, energy, and joy. I recently returned from a much-needed vacation to see my family. Having been unable to see them for almost 3 years has definitely taken a toll on me emotionally and spiritually. I have missed those people fiercely and, as the pandemic loomed on, I have been deeply grateful to use technology to keep us connected.
Read MorePutting purpose into practice
Spoiler alert: This post may illicit action on your part. Another spoiler alert: Your future self will give you such love for doing so. Yet another spoiler: Living purposefully may be easier than you think. Finding your purpose is only the start of it all. If you’ve been following my journey for some time now,…
Read MoreKick “them” to the curb
We all have ‘em- those little voices in our head that tell us we can’t do or be something.
The voices in the brain that can nag at you to do this or that, or not. It happens to everyone, including the most mindful and conscious entrepreneur. Self-doubt is real, y’all.
Benefits of Life Purpose Coaching
Have you ever wondered what the meaning of your life is? Perhaps it’s a new idea or one that has been floating around in your soul as you went through the paces of living your life. Either way, in this blog post, I invite you to take a moment and wonder, “Why was I put…
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